“Fran’s style as a trainer is unique and one that delivers amazing results. I came to Pittsburgh in 2019 as a keen cyclist, but under Fran developed a much better overall athletic shape and strength. Her positive energy and professional approach to weights, nutrition, and mental conditioning were outstanding. During lockdown, she moved into online training and even when I left the Pittsburgh area I still maintain regular check-in with her. She is a lovely human being and leaves you feeling so much better than when you start her session. Amazing, professional, positive, and delivers tremendous results - 25lb dumbbell press to 50lb in 10 weeks!”

-Byron, 55yo

“To be honest about it, I hate exercise. Nevertheless, I am in the best shape of my life because of Fran. Why? First, Fran is a great motivator. She gets me moving and feeling great about the gains I make. Second, Fran has the knowledge and experience to adapt my workout as needed around physical limitations like arthritis and back issues. Since I started working with Fran, I’ve improved not only my strength, but also my posture and balance. Did I mention I am 75? Fran says it’s never too late to get strong.”

-Lisa, 75yo

“Fran is an incredible, encouraging trainer. She is very professional, but maintains a friendly, approachable attitude. I have trained with her both in person and virtually, and she is flexible in both situations. She is also very acutely attuned to my needs and strengths. When doing either a machine or exercise for the first time, she talks me through exactly what I’m doing, which muscles are engaged, and how to perfect the movement. Always positive and encouraging, Fran is a fantastic trainer that I want to work with for as long as possible!”

-Delilah, client for 9 years

My personal experience working out with Fran has been great. I believe we trained for 2 months. And no matter how I was feeling, she always made me feel better about myself and I thank her for that. I always felt better after our workouts and I started to see a difference in the way my body was changing and she always pushed me because she knew what I was capable of doing and for that, I thank her. Even after our training, I still remember what she taught me, it’ll always stick with me, she’s the best.”

-Barb

“After 4 months of working with Fran, I dramatically reduced my food and alcohol consumption, not to mention a 20lb weight loss (160 to 140) and 36C to a 34D! Love Fran!”

-M.J.E.

“I have worked with Fran for 18 months and she is above and beyond what I expected. She is focused and precise. We change it up weekly and she is encouraging every step of the way. And she is flexible; if I want to work on my form, she listens to me and adjusts the weights. I’m not looking to bulk up, and Fran gives me the exact training to be strong without being bulky. She’s an excellent trainer beginners and professionals.”

-Delilah

“Fran has been an incredible trainer, mentor, and friend. As someone who was intimidated by going to the gym, from the moment I began working with Fran I felt welcomed and comfortable. We spoke early about my personal fitness goals, and Fran has offered constant support in helping me reach them. She provides the energy, challenge, and structure that I need to see progress in my efforts. She always finds time to train me despite my busy schedule. Fran is passionate about her work and does all that she can to ensure her clients are their most well!”

-Nick

“I’ve worked with Fran for over a year and can say she is a great trainer!! She motivates me to continue to work to get in shape, even on days that I do not train with her! She knows so many exercises and methods tailored to me specifically. I’ve loved withing with Fran and would definitely recommend her”

-Kat

“I have been fortunate in having had Fran Mammarelli as my personal trainer for some years. She is an expert in all things related to fitness including nutrition. She pushes you to go the extra mile whilst at the same time taking into account any personal limitations that you may have. Your personal goals become her personal goals and she will work with you to ensure you attain them. I highly recommend her, and if not for a necessary physical relocation I would still be enjoying training with her.”

-In Person Client

“I have been a client and friend of Fran for over 24 years. Together we have seen the joy of exercising to keep me in shape and to control weight as well as the importance of exercise to recover from injuries. Fran is my incentive to get to the gym, she is always welcoming and has a smile on her face and ready to put you through the passes. I recommend Fran’s service to both young and older individuals who want to be healthy, strong, and look great.”

-D. Armstrong

“I look forward to meeting Francesca every week. Her instruction is pointed and effective. She is able to adapt to the ever changing physical needs of my body without stressing me out. Her honesty and energy level are a must in a personal trainer and her sense of humor and personality are intoxicating.”

-Maria