Thank you so much for showing interest in my Personal Training! We can work together In-Person at the Fitness Factory in Pittsburgh, PA or Virtual through Zoom or Online via email! OR a combination!

It means the world to me that you’ve come to me with your goals in mind.

Together, we will work toward building a body and mind that you can be extremely proud of.

What I Do:

Full Nutrition Consultation $45
- 7 days of food and drink journaling/tracking
- I make a detailed evaluation of your intake
- I provide you with a 6-7 page discussion of what you’re consuming too much/too little of
- + detailed guidelines of what you can do better

In-Person Training
- Four 40 minute sessions, $149
- One 40 minute session, $60 per person
- One 60 minute session, $90 per person
- Weight training (upper, lower, and core)
- Cross, Strength, Cardio, & Core

Virtual (Zoom) Training
- 40 minute session, $50 per person
- Only need some weights or kettlebells, bands, a mat, and a ball if possible
- Cross, Strength, Cardio, & Core

Online Fitness & Nutrition Coaching
- Email me for details

24 Hour Cancellation Policy

24 hours notice is required to cancel or reschedule any in-person personal training sessions. Should you fail to provide 24 hours notice, you will be charged for the full amount of the session.

This policy ensures a mutual commitment between trainer and client toward achieving your fitness goals.

Fran Mammarelli, IFPA, AFAA

All packages are Non-Refundable & Non-Transferable
$25 Returned check fee will be assessed for bounced checks
Accepting cash, checks, Venmo, or PayPal

Apply below to become a client!